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What Kind Of Shoes Should You Wear To The Gym?

In: Sports

Are you still wearing your jogging or running shoes while working in the gym? You may have noticed some discomfort or pain but couldn’t understand why. It may be due to wearing the wrong shoes to the gym.

Many different gym shoes are available in the market that it can be overwhelming for you to choose from. Read on to find out all about the best training and gym shoes. This article will give you some pro shoe tips to help the gym and make the right choice while buying gym shoes.

What kind of shoes should I wear to the gym?

If you don’t care much about wearing the right shoes in the gym, you may be at risk of chronic knee, back problems, or ankle soreness, which will also lower your performance. 

You can find proper shoes for different gym workouts specially designed for lifting, machine cardio, plyometrics, etc. For gym workouts, you will find three major types of shoes. 

Cross-training shoes:

Characteristics: If you are looking for general gym training shoes, cross-training shoes should be your first choice. These are good quality breathable shoes that provide you with light support.

These have soles with little to no curve, which helps you get a good grip on the floor and use your toes for balancing while you do either strength training or compound lifts. These are also good for your joints as they have good cushioning.  

Usage: These are good for lifting weights like general strength or hypertrophy training and cardio exercises.

Lifting shoes:

Characteristics: These are relatively flat shoes with very little cushioning. While lifting weights, your feet should be properly able to grip the ground. Lifting shoes are perfect for you in such a case. 

Flat shoes like Converse and Vans can be a good choice as they provide a good grip.

Usage: Weight lifting, powerlifting

Running shoes:

Characteristics: These are light shoes with a low heel height and good cushioning. They come with a wide toe area to give your toes enough room to wiggle and are neutral as they don’t have any stability or control mechanisms to change your feet’ movements. 

For running, you should choose shoes with a healthy gait that will allow your foot to move naturally. For example, while distance running, do not use lifting or cross-training shoes; rather, buy good running shoes. 

Usage: treadmill and long-distance running.


Finding the right shoes for your gym workouts is an important task because to get the best outcome, you need to have the proper tool. 

If you are someone who does a little bit of every workout in a gym, go for cross-training shoes. They are mostly flat, giving you good stability and cushioning that protects your feet against impact. 

If you are a heavy lifter, you need flat, lifting shoes that will give you maximum stability and a hard solid surface for pushing into while lifting weights. 

Lastly, if you are a runner, you need running shoes designed specifically to absorb repetitious running movements and give you the most comfortable running experience ever.

Most shoe brands offer various gym shoes in India, like Asics Gym Shoes. ASICS, a 50-year-old footwear company, has revolutionised the world of sports through quality innovations. We have a dedicated research and development team that works closely with athletes to understand their specific requirements.

At ASICS, you can find varieties of high-quality gym training shoes in India with highly comfortable and performance-enhancing features.

Have a look at the following items:

  • FIT YUI 2 (Women training & gym shoes) 
  • GEL-FIT SANA 3 (Women training & gym shoes) 
  • UPCOURT 4 (Men’s training & gym shoes) 
  • GEL-CRAZE TR 5 (Men’s training & gym shoes)

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