In 2004, Lara Clement founded the Self Centre Massage & Wellness Centre in Edmonton. Clement is a Registered Massage Therapist and holistic practitioner. Drawing on her background in aesthetic and holistic health care, Lara offers clients treatments that help achieve a balanced, tranquil state of being.
Clients receive professional, as well as a consultation on health and lifestyle. The center features an eclectic collection of healing modalities and practitioners integrating different massage techniques such as Deep Tissue, Swedish, SPORTS massage, Aromatherapy, and Indian Head Massage into the call of each session.
8 types of massage: Choose the massage that suits you best
Everybody has different preferences. This is why there are so many different types of massages. They each have different benefits and help calm you in different ways. There are seven main types of massage: Swedish, deep tissue, sports massage, hot stone, Reflexology, Shiatsu Massage, Prenatal massage
Swedish Massage
The most common technique for massage therapy, Swedish massage is done by lightly touching the soft tissue of your body. This form of massage uses long strokes to loosen up your muscles and can also include some rhythmic tapping movements to stimulate blood flow.
Deep Tissue Massage
Deep tissue massage can help relieve pain that stems from repetitive strain and postural problems, injuries, and tight or painful muscles. It employs slow, firm strokes to focus on painful areas.
Sports Massage
Sports massages focus on injury prevention and recovery, muscle pain treatment, muscle imbalance correction, flexibility enhancement, and athletic performance improvement. Good for anyone active in sports, exercise, or working out, sports massage focuses on muscles and groups of muscles that are going to be used the following day. Many sports massage therapists also offer relaxation massages.
Hot Stone Massage
Hot stone massages feature hot stones (basalt rocks that retain heat) placed on different parts of the body. A massage therapist may leave stones in place during a session, or remove them to use as tools. This heat on muscles has a relaxing, healing effect and increases blood flow to the area, as well as loosens up muscles.
Reflexology
Reflexology is a type of alternative medicine that applies pressure to the feet and hands. Reflexologists believe that the feet contain areas that affect other parts of the body, such as the brain and stomach.
Shiatsu massage
Shiatsu massage originated in Japan, and the word comes from the Japanese words “shi” meaning finger, and “atsu” meaning pressure. An experienced massage therapist applies rhythmic, localized finger pressure to certain acupressure points on your body. The massage can be used to reduce stress and stress-related health issues. Shiatsu massage can help with conditions like arthritis, insomnia, and sinus problems.
Prenatal massage
Prenatal massage is a popular service for pregnant women at many spas and health centers. It can help reduce aches and tension as well as promote rePrenatal massage as a safe way for women to get a massage during pregnancy. It can help reduce pregnancy-related aches and pains, stress, and muscle tension. relaxation in expectant mothers.
What happens during a hot stone massage?
A hot stone massage is a type of massage used to ease tense muscles and damaged soft tissue in your body. During a hot stone massage, smooth, flat heated stones are placed on specific parts of your body. According to the University of New Hampshire Health Services, the stones used in hot stone massage are typically heated to between 130–145 degrees Fahrenheit .
6 Benefits of Hot Stone Massage
All massages generally fall under the roof of alternative medicines. They are a popular cure for many conditions. Here are some of the benefits of getting a heated stone massage:
1. Helps relieve muscle tension and pain
Heat therapy has long been used to ease muscle tension and pain.It helps to increase blood flow to the affected area. This may reduce muscle spasms and increase flexibility and range of motion. Other treatments help to eliminate inflammation. Depending on your symptoms, it may be helpful to replace the warm and tender stones during your massage.
2. Reduces stress and anxiety
This is the view of the American Massage Therapy Association that “massage therapy can be effective for relieving stress.” The research supports their opinion. A 2001 study found that a ten-minute massage improves heart response such as stroke volume. A 1997 study found that 15-minute, on-site chair massage at the workplace significantly reduces stress compared to 15-minute breaks without therapeutic massage.
A reliable 2015 study found that people who had colorectal surgery for their stomach had less pain, tension, and anxiety after receiving post-operative massage.
3. Promotes sleep
A 2006 literature review found that massage sleeping pills could be an alternative to insomnia in adults. Research has shown that back massage helps promote relaxation and sleep. A 2001 study showed that children with sleep problems who were given a 15-minute massage by their parents fell asleep quickly. They were also more alert, active and positive about waking up. Massage is thought to help you enjoy a more comfortable sleep, though this is not entirely understood.
4. Autoimmune can help relieve the symptoms of illness
According to studies, hot stone massage can relieve conditions such as fibromyalgia. Fibromyalgia is a condition marked by widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had lower trigger points, and had substance P (a substance involved in transmitting pain signals) than people. The level was reduced compared to those who received relaxation therapy. Further research is needed, however, before a massage can become a standard fibromyalgia treatment.
A 2013 study found that people with rheumatoid arthritis benefit from moderate pressure massages, such as hot stone massages. Study participants experienced lower back pain, greater grip strength, and a range of movement after one month of massage therapy. Blue light therapy can prevent acne. Here you can know how to use blue light therapy for acne.
5. May help reduce the symptoms of cancer
A large, three-year study published in the Journal of Pain and Symptom Management examined how Massey affected cancer pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people. Studies have shown that massage, especially Swedish ma sage, improves the symptoms of cancer, even though they have significant symptoms. Researchers believe that casual use of human interaction played a role.
6. Strengths may increase immunity
Massage can boost your immune system. According to a 2010 study, a single session of Swedish Mass therapy had a positive and drastic effect on immunity. Blood samples taken before and after management showed a decrease in arginine-oppressiveness, a hormone that helps regulate blood pressure and water retention.
Dangers and warnings
When performed by a trained physician, a hot stone massage is usually safe. There are some situations that should be avoided. Before getting a massage to consult your doctor if you have:
- A bleeding disorder or thin blood vessels
- Irritation on your skin
- Open wound
- History of blood clots
- I had surgery in the last 6 weeks
- Fracture or severe osteoporosis
- Low platelet count (dermato cytopenia)
- Diabetes
A postpartum massage can help alleviate stress and ease the symptoms of uncomfortable pregnancy. Even so, most massage therapists do not use hot stones on pregnant women. If you are pregnant, you should only get a ma sage with the approval of your doctor, and under the guidance of a trained former mas-sag therapist.
To prevent irritation, there should always be an obstruction such as bamboo towels or wrap, a warm mass between the stone and your skin. Check with your physician to see how they heat the stone. A professional Massey stone heater is recommended.Never use stones that have been heated together:
- Microwave
- Slow chicken
- Hot plate
- Oven
Bottom line
Studies show that a hot stone massage can be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. This can be helpful for different situations and situations. Further studies are needed to find out why management therapy has such a powerful effect. It may have a lot to do with human interaction. For many, it offers a sense of communication and security. To make sure you have a positive hot stone ma sage experience, just use a massage therapist who is trained to work with hot stones.
