A tough workout routine at the gym or a very busy lifestyle comes with a price that everyone has to pay-muscle and joint soreness or pain. Muscle or joint pain means that you are doing something that you have not done before or you have pushed yourself very hard.
Pain in the muscles and joints is common after rigorous sports activities or exercise; however, if you daily experience this pain then you should need to worry about it and may need to contact the orthopedic surgeon in Lahore.
It is important for everyone to know that muscle pain can happen to both adults and kids. Depending upon the cause and severity of the pain, it may cause mild to extreme discomfort. If muscle and joint pain does not go away on its own after a few days, then you can try some natural home remedies.
Home Remedies for Muscle and Joint Pain
Here is the list of some natural home remedies to effectively reduce the symptoms associated with muscle and joint pain.
Epsom Salt Soak
An effective and classic remedy for muscle and joint pain is to take a bath with Epsom salt. Packed with sulfates and magnesium, Epsom salts are easily and quickly absorbed through the skin to provide quick relief as they reduce muscle spasms, inflammation, and relax tense areas. You need to add two cups of salts to a bathtub and soak for twenty minutes. Repeat this process when needed.
Eat More Fiber
Several studies indicated that people who consumed high-fiber foods have less joint pain. In addition, people who eat high-fiber foods produce lots of short-chain fatty acids, these fatty acids nourish a healthy balance of microbes in your digestive tract. When you experience an imbalance of microbes-a condition known as gut dysbiosis-is linked with higher risks of body inflammation and inflammatory arthritic diseases such as ankylosing spondylitis and rheumatoid arthritis.
Apple Cider Vinegar
Apple cider vinegar is also effective for sore muscles. You can add a tablespoon of apple cider vinegar to the water and drink it and can apply it to the painful area. Due to its alkalizing and anti-inflammatory properties, apple cider vinegar plays an essential role in reducing muscle inflammation and pain.
Warm-Up Aching Joints
Applying heat can ease the discomfort associated with painful joints. Heat increases blood flow to loosen stiff joints, sore muscles, and may also distract the brain from pain. You can give a try to heat therapy using a:
- Hot bath
- Electric heating pad
- Hot water bottle
- Gel-filled pad that you can heat in the microwave
Tart cherry juice is full of antioxidants that may reduce muscle soreness. A study found that tart cherry juice is effective to get rid of muscle soreness. You add the cherry to your smoothie after exercise.
Our bodies are designed for movement. If you are not moving due to pain, then your inactivity can make the pain worse. Gentle stretches may also be effective to maintain mobility and range of motion and may also keep pain at bay. Your doctor or physical therapist can help you find exercises and stretches for your unique situation.
Few essential oils can also be helpful for muscle pain relief. You can give a try to marjoram, peppermint, and lemongrass oil for cramps. For muscle tension, peppermint, marjoram, and lavender essential oils are the best option. You can add one to two drops of essential oils to a tablespoon of carrier oils such as olive oil, and coconut oil and massage the affected area.
Turmeric has been shown to have many anti-inflammatory properties and many people add turmeric powder to smoothies, sauces, or tea. However, the active ingredient of turmeric, curcumin, only makes up 3% percent of it; therefore, the experts suggest that people can take curcumin supplements to get an effective amount. For most people, a daily curcumin supplement of 1000mg to 2000mg is enough.
Meditation is a simple, quick, and free way to relax. Here is an easy method of meditation: choose a sound that pleases you but has no specific meaning, sit somewhere comfortable, focus and close your eyes, and repeat the sound. In addition, you can also go for guided meditation.
Enjoy a Massage
Therapeutic massage can help loosen your tight muscles, calm your mind, and get your blood flowing. A review of some studies indicated that massage may help reduce pain in people with rheumatoid arthritis and osteoarthritis.
Acupuncture, a Chinese healing technique, may play an important role in reducing chronic pain. This Chinese technique may reduce pain associated with:
- Neck pain
- Hip and knee pain
- Sciatica related back pain
The above-mentioned home remedies can play an essential role in reducing pain associated with muscles and joints. You can give them a try before going for a proper treatment.